 energy bar recipe
My mom adapted this from a weight watchers recipe. They really stick
with you, so they're fantastic to eat pre-workout.
Please note that the ounces are weight, not fluid ounces.
16 oz oats
2 cups milk
8 oz dried milk
12 oz apple sauce
2 tbls margarine
2 tbls brown sugar
2 eggs
2 tsp vanilla
2 tsp baking powder
1/2 tbls cinnamon
16 oz dried fruit
Bake at 350 degrees for about 35 minutes. When it comes out it'll
probably be spongy, and still moist in the middle (i.e., fork test
won't work), but if it's very wet put it in for another 5 minutes. Let
it cool completely before cutting it up - it will continue to cook and
become more solid over the course of the next hour.
You can also mix in some nuts with the fruit - I usually put some
almonds in there. I've also used fresh bananas, which of course are
very good for you when you're working out. | 
