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24th April 2007, 01:46 AM

Paul wrote:
> Hi tri:
>
> Training is going really well. I did a 1/2 marathon a few weeks ago and am
> back into full tri training. I got a little sciatica and am having to take
> a few days off for that but will back in a couple of days like new, I hope.
> Thanks for asking!
>
> I started reading the "Lore Of Running" which is probably more than what I
> wanted but it appears to include what I wanted to learn - fuel burning,
> metabolism, the reasoning behind cetain training reginmens,...
>
> Thanks.
>

Hi Paul, I haven't heard of the book "Lore of Running", thanks for the info.

I had a bit of a problem since we last talked, but I am finally healed
now. It took a lot of time away. I believe it came from working out with
cold muscles and stretching while cold.

How did your half marathon go?

24th April 2007, 01:46 AM	#2 (permalink)
Triathlete Guest Posts: n/a Classified Rating: % ()	HR training and purposeful training Paul wrote: > Hi tri: > > Training is going really well. I did a 1/2 marathon a few weeks ago and am > back into full tri training. I got a little sciatica and am having to take > a few days off for that but will back in a couple of days like new, I hope. > Thanks for asking! > > I started reading the "Lore Of Running" which is probably more than what I > wanted but it appears to include what I wanted to learn - fuel burning, > metabolism, the reasoning behind cetain training reginmens,... > > Thanks. > Hi Paul, I haven't heard of the book "Lore of Running", thanks for the info. I had a bit of a problem since we last talked, but I am finally healed now. It took a lot of time away. I believe it came from working out with cold muscles and stretching while cold. How did your half marathon go?